Katate ryote tori, an uke on each arm. They grab hard, no pulling or pushing, just remaining immobile. My objective is to extricate myself from their grasps; while moving as slowly as possible. Technique is optional. Breaking the grip is enough.
This exercise is a really good focusing tool. I have to focus on my center and focus my intent in order to find the paths of least resistance down which I may move.
I wait. While just standing there feeling the energy being expended by my partners I can gather it into my center, let it build, adding to my own power. Power can be released explosively, but this exercise calls for a deliberate slow release of the stored up energy. Watching it happen from the outside is kind of like watching paint dry, but feeling the collapse of first one partner's structure followed by the others is quite extraordinary.
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